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September 2021

Wednesday, 29 September 2021 00:00

Top 5 Causes of Swollen Feet 

There are many possible causes of swollen feet—ranging from mild, temporary conditions to severe medical emergencies. Here is a run-down of the top 5: 1) Trauma. After an injury, the body’s inflammatory response floods the injured area with white blood cells, antibodies, proteins, and other fluids, causing swelling and inflammation. 2) Diseases. Diseases of the heart, kidney, liver, and lymphatic system can compromise the body’s ability to pump or regulate the blood, and expel wastes, causing a build-up of fluid in various parts of the body—including the feet and legs. 3) Venous Insufficiency. Swelling in the feet and legs may occur when the venous valves—which return blood back to the heart—are damaged and dysfunctional. 4) Pregnancy. Hormonal surges and a growing uterus pressurize veins and increase water and sodium—leading to edema (swelling) in the feet, hands, and legs. 5) Inactivity. Sitting or standing still for prolonged periods of time can cause fluid to temporarily accumulate in the tissues of the feet and ankles. If your feet or ankles become swollen or painful, schedule an appointment with a podiatrist.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Accent Podiatry Associates. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Arlington and Mansfield, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot Pain
Tuesday, 21 September 2021 00:00

What Is Extensor Tendonitis?

Extensor tendonitis is the inflammation or irritation of the tendons located at the top of the foot. These tendons are responsible for pulling the toes up while walking. Extensor tendonitis is a common cause of pain at the top of the foot and is usually the result of excessive friction and pressure on the foot from poorly fitted shoes. Other causes of extensor tendonitis include standing for prolonged periods of time, running on uneven surfaces or up and down hills, having tight calf muscles or abnormal foot arches, or direct injury to the extensor tendons. In addition to pain at the top of the foot, symptoms of extensor tendonitis may include swelling and bruising across the top of the foot. This condition can be treated with conservative methods, such as resting and icing the affected foot, taking anti-inflammatory medications, wearing the right shoes or orthotics, and doing strengthening and stretching exercises. If you are experiencing foot pain, please consult with a podiatrist. 

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from Accent Podiatry Associates. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our offices located in Arlington and Mansfield, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Working on Your Feet
Sunday, 19 September 2021 00:00

Do Your Child's Feet Hurt?

Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.

Tuesday, 14 September 2021 00:00

Treatments for Athlete’s Foot Blisters

Athlete’s foot is a fungal infection of the skin of the feet. It is characterized by a red, itchy, peeling rash on the soles of the feet or in between the toes. Athlete’s foot can also cause blisters to form on the feet. Athlete’s foot can be treated with both over-the-counter and prescription antifungal medications. Most over-the-counter medications are topical and applied directly to the skin. Prescription medications can be topical, such as antifungal creams and powders, or oral. Your doctor may also prescribe corticosteroid cream to reduce swelling and redness. If you have athlete’s foot, a podiatrist can help find the right treatment for you. 

Athlete’s Foot

Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with one of our podiatrists from Accent Podiatry Associates. Our doctors will assess your condition and provide you with quality treatment.

What Is Athlete’s Foot?

Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.

Prevention

The most effective ways to prevent athlete’s foot include:

  • Thoroughly washing and drying feet
  • Avoid going barefoot in locker rooms and public showers
  • Using shower shoes in public showers
  • Wearing socks that allow the feet to breathe
  • Changing socks and shoes frequently if you sweat a lot

Symptoms

Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:

  • Redness
  • Burning
  • Itching
  • Scaly and peeling skin

Diagnosis and Treatment

Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.

If you have any questions, please feel free to contact our offices located in Arlington and Mansfield, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Athlete’s Foot
Tuesday, 07 September 2021 00:00

The Healing Science of Sound Waves

Although the term “shockwave therapy” may sound a little off putting, the science behind it has been used for decades in effective, sound wave treatment for kidney stones (Shockwave Lithotripsy). In soft tissue repair, Extracorporeal Shockwave Therapy (ESWT) has been FDA approved for treating plantar fasciitis—a leading cause of heel pain. ESWT uses high-energy acoustic sound wave impulses to break up scar tissue, reduce pain, and stimulate healing in the damaged and inflamed plantar fascia tissues. ESWT is non-invasive, safe, and effective. If you have persistent pain in your heels, contact a podiatrist for an examination and diagnosis, and to explore whether ESWT may be an option for you.

Shockwave therapy is a treatment commonly used to treat various injuries and conditions, particularly plantar fasciitis in the feet. To learn more, consult with one of our podiatrists from Accent Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Shockwave Therapy

Shockwave therapy is a new treatment option designed to treat bone conditions such as tennis elbow, shoulder pain, and others. Shockwave therapy uses high intensity sound waves that are directed to the affected tissues of the body with pinpoint accuracy. The effects are very beneficial, leading to a production of collagen fibers, eliminating inflammation.

Who Benefits from Shockwave?

Shockwave is recommended for patients suffering from heel pain and associated problems. Heel pain is a common condition which can be caused by obesity, overexertion, and spending a substantial amount of time on hard floors with your feet exposed and unsupported.

Fast and Easy

The therapy is actually a simple process that can leave patients feeling better the very next day. Shockwave therapy is not as dramatic as it sounds. It enables more blood flow to effected areas, addressing the source of the problem and allowing treatment to last for a long time.

Treatment & Recovery Time

Shockwave treatment will enable your feet to recover quickly. This is especially important since surgery is not required. It is cost effective and does not require the use of anesthesia. This treatment is a better option to surgery, since it is proven safe.

If you have any questions, please feel free to contact our offices located in Arlington and Mansfield, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Treating Heel Pain with Shockwave Therapy
Wednesday, 01 September 2021 00:00

Can Toenail Fungus Be Prevented?

The medical term for toenail fungus is known as onychomycosis. It is considered to be the most common of nail diseases among adults and can be quite unsightly. Conditions that can include diabetes and ailments that suppress the immune system may lead to the development of toenail fungus. This condition is caused by a specific type of fungus that lives and thrives in warm and moist environments. These types of places can include public swimming pools, locker rooms, and surrounding areas. Common symptoms that many people experience can include yellow and thickened nails, and in severe cases, the nail may have an odor. Effective prevention techniques can consist of wearing appropriate shoes while in these places, and refrain from sharing towels and socks. It is suggested that you visit a podiatrist if you have any of these symptoms, who can help create the correct treatment plan for you.

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact one of our podiatrists of Accent Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Symptoms

  • Warped or oddly shaped nails
  • Yellowish nails
  • Loose/separated nail
  • Buildup of bits and pieces of nail fragments under the nail
  • Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.  

If you have any questions, please feel free to contact our offices located in Arlington and Mansfield, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Toenail Fungus
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