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Monday, 20 January 2020 00:00

People who enjoy the sport of running are often dismayed if they have incurred a running injury. This may force them to take unwanted time off from their chosen sport. If an injury has occurred, research has indicated it may be beneficial to refrain from running until it is completely healed. There are methods that can be implemented which may help to prevent running injuries. Stretching may help the body to remain flexible, in addition to possibly improving your range of motion. Strength training is an effective way to increase muscle tone, and it may help to reduce existing weak spots in the body. If you would like to know how performing foot stretches before and after running can help the body, it is suggested that you speak to a podiatrist.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Cynthia Ferrelli, DPM of New York. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

  • Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
  • Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
  • “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
  • Cross-Training is Crucial
  • Wear Proper Running Shoes
  • Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our office located in Williamsville, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 14 January 2020 00:00

When babies are born, the feet have a considerable amount of fat. This allows them to be  flexible, making it easy to stretch the ligaments that hold the bones together. Toddlers typically walk at approximately twelve months of age, and it is suggested that their first shoes are made of materials that can easily bend. Additionally, there needs to be adequate room for the toes to move freely in, which may help to prevent painful foot conditions. The majority of babies are born with flat feet, and the arch will generally develop at six years of age. If you notice your child's feet turn inward or outward, it is advised that you consult with a podiatrist who can help you to monitor this condition.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact Cynthia Ferrelli, DPM of New York. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

  • Make sure their shoes fit properly
  • Look for any signs of in-toeing or out-toeing
  • Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
  • Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
  • Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
  • Cut toenails straight across to avoid ingrown toenails
  • Keep your child’s foot clean and dry
  • Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our office located in Williamsville, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 06 January 2020 00:00

An ingrown toenail is a foot condition that can cause severe pain and discomfort. It occurs as a result of the nail growing into the skin instead of over it. This ailment typically happens to the big toe, and may make the area look red and swollen. A common cause for ingrown toenails to develop can include wearing shoes that do not have adequate room for the toes to move freely in. Additionally, this condition may develop from improperly trimming the toenails. Patients may find mild relief when the affected foot is soaked in warm water several times per day. This may be helpful in lifting the nail away from the skin with a small piece of cotton. For severely infected ingrown toenails, it is suggested that you schedule a consultation with a podiatrist who can provide the necessary treatment for recovery.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Cynthia Ferrelli, DPM of New York. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

  • Bacterial infections
  • Improper nail cutting such as cutting it too short or not straight across
  • Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
  • Ill-fitting shoes that bunch the toes too close together
  • Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact our office located in Williamsville, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 30 December 2019 00:00

The majority of the population may experience foot pain at some point in their lives. It can range from a gentle achiness to severe pain that can be debilitating. Foot pain can be caused by wearing shoes that do not fit correctly, or medical conditions that can include diabetes. A fungal condition may trigger athlete’s foot, and it may cause the toes and the bottom of the foot to itch. This can be managed by using an antifungal powder or spray on the affected foot, in addition to wearing appropriate shoes while in public pools and surrounding areas. A hard lump on the side of the big toe may be indicative of a bunion. This may happen as a result of wearing shoes that do not have ample room for the toes to move freely in. There are numerous reasons why patients have foot pain. If you are experiencing any type of foot pain, it is strongly suggested that you seek the counsel of a podiatrist as quickly as possible so the correct treatment can begin.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Cynthia Ferrelli, DPM from New York. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Williamsville, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot Pain
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